Search
  • KidsAtLake

What to consider in a healthy nutrition for children? 4 tips from us: ⁠

What to consider in a healthy nutrition for children? 4 tips from us: ⁠ ⁠ 1. Every toddler eats differently and that's fine.⁠ Accept that some children will try everything and eat a lot and others will eat almost nothing.⁠ ⁠ 2. Five meals a day.⁠ The stomach of a one or two year old child is still quite small. A few spoonfuls of this and three bites of that are usually enough at a meal. The Research Institute of Child Nutrition therefore recommends five meals a day, two cold main meals (breakfast and dinner), one hot main meal (lunch) and two small snacks. ⁠ ⁠ 3. Regular meals⁠ It is better to eat at fairly regular times than to give your baby a snack every now and then while he or she is in the stroller, so that he or she gets used to eating only because he or she is bored.⁠ ⁠ 4. Let children try food again and again.⁠ Even if the child doesn't like food at first, keep giving it to them to try. Because the taste formation of a child is constantly in the making.⁠ ⁠ What other helpful tips do you have for children's nutrition?⁠ ⁠ #KIDSatLAKE #food #kidsnutrition #kidsfood #babynutrition #babyfood #foodforkids #kindergarten #kita #switzerland



0 views

Recent Posts

See All